Self-confidence

Dr Matthew Pugh Psychologist

Self-Confidence

Boosting your confidence can have a huge impact on your mood, relationships, health and career. Therapy can help build greater self-esteem and self-confidence.

My Mission

To help my clients achieve long-lasting results in the speediest fashion possible

To offer evidence-based therapies which are proven to work through rigorous scientific research

To provide a safe, supportive and accepting environment to every individual I work with

To support the development of cognitive therapies through clinical research and therapeutic innovation

New book - Cognitive Behavioural Chairwork: Distinctive Features (1st Edition)

Cognitive Behavioural Chairwork: Distinctive Features provides a practical, accessible, and concise introduction to both the theory and practice of chairwork, one of the most powerful and exciting methods of intervention in cognitive behavioural therapy (CBT), and is the first book to synthesise its many applications in CBT and allied therapies.

Created for practising clinicians, researchers, and training therapists, Cognitive Behavioural Chairwork: Distinctive Features will appeal to both individuals who are new to chairwork and those who are familiar with its techniques.

Find out more >

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"Matt is clearly very experienced. I felt comfortable, never judged and always had a sense of the progress we were making."

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"Matt has been an amazing support... I have a much more positive outlook, I solve problems better, and my anxiety levels have dramatically reduced".

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"Treatment has made the world of difference... Now I'm truly hopeful about my future."

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"I feel so much better and feel healthier. My friends and family have noticed it... Now I feel full of energy."

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"CBT with Matt has completely changed my outlook on each and every difficulty... He has given me another chance to experience true happiness."

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"I have been utterly amazed and relieved at the transformation I have seen... I feel so much happier."

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"When I started therapy I was in a really dark miserable place. Now I can focus on my life rather than worrying about my shape and weight and avoiding social situations".

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